Health Tips

Autumn has arrived!!

This is the page where we give you some tips to look after your body.

I believe in a holistic approach to your health with the mind-body connection.

  • Fresh Autumn mornings. Get plenty of fresh air and take time to stretch.

  • Now is the time to book yourself a remedial session in time for cooler nights.

  • Regular water intake after treatments will help ease the muscle pain.

  • Our ROWO sports gels are great to relieve body aches and pains in between treatment sessions.



Why stretching is so important.   These days we seem to think that stretching is a waste of our time and we seem to not have time to look after our No.1 Asset US or ME. When was the last time you got out of bed and gave yourself a decent stretch and or raised … Continue reading Library


Check out our videos here. We regularly post videos on topics including: Massage aftercare, latest info on health, how to’s and updates….. How to book online: Short video Muscleze Therapies Promo Video