Health Tips


It’s time to get out of the house……

I believe in a holistic approach to your health with the mind-body connection.

  • Keep up with the stretching and get plenty of cardio workouts to circulate the lymphatic system.

  • Take out all your doonas and extra blankets and hang them outside on a warm sunny day. Kill all those nasty bugs that could be lurking inside them

  • Regular water intake after a massage or any of our other treatments will help ease the de-tox we are always talking about.

  • Ginger is warming and great for tummy upsets. Helps with the cold and flu too. 



Why stretching is so important.   These days we seem to think that stretching is a waste of our time and we seem to not have time to look after our No.1 Asset US or ME. When was the last time you got out of bed and gave yourself a decent stretch and or raised … Continue reading Library


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