Health Tips

CORONA VIRUS IS REAL and can spread fast!!!

This is the page where we give you some tips to look after health in these uncertain times.

I believe in a holistic approach to your health with the mind-body connection.

  • Stay home and keep Social distancing to help prevent the spread of this terrible disease.

  • Now is the time to boost your immune system. Very critical….

  • Regular water intake to flush out any viruses is now paramount.

  • Keep clean sanitise shoes, wash clothes and hands regularly.

  •  Listen to only one trusted news source and try not to get sidetracked with peoples own opinions. Social Media is not the greatest source.

  • I use a app called smiling mind (designed in Australia) to ease anxiety and being overwhelmed. 



Why stretching is so important.   These days we seem to think that stretching is a waste of our time and we seem to not have time to look after our No.1 Asset US or ME. When was the last time you got out of bed and gave yourself a decent stretch and or raised … Continue reading Library

Latest Videos

Check out our videos here. We regularly post videos on topics including: Massage aftercare, latest info on health, how to’s.